Serenity Now

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Mindfulness

Mindfulness is intentionally paying attention to the present moment while putting aside our preconceived ideas, expectations, and judgments. It is being in connection with the here and now. Over the past 30 years there has been a buildup of evidence-based research using mindfulness practice to work with difficult medical and mental health issues such as stress, anxiety, depression, relationships, addiction, insomnia, chronic pain, immune function, cancer, trauma, and more. Check this out: Mindfulness Blog by Dr. Goldstein: "The practice of mindfulness teaches us a different way to relate to our thoughts, feelings, and emotions as they arise. It is about learning to approach and acknowledge whatever is happening in the present moment, setting aside our lenses of judgment and just being with whatever is there, rather than avoiding it or needing to fix it. It’s the mind’s attempt to avoid and fix things in this moment that fuels the negative mood. So, if sadness is there, instead of...
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More Co-occurring Disorders -Mental Illness and Substance Abuse

Persons admitted for treatment with both psychiatric and substance abuse disorders are said to have "co-occurring disorders." Other terms for this are "co-morbidity” and "dual diagnosis." Data on co-occurring problems reported to Substance Abuse and Mental Health Administration’s (SAMHSA’s) Treatment Episode Data Set (TEDS) were provided in the TED Supplemental Data Set which was provided by 29 States and jurisdictions in 2003. Of the approximately 668,000 male admissions in the 29 States that reported presence or absence of co-occurring problems to SAMHSA's Treatment Episode Data Set (TEDS), about 103,000 (15%) were admissions with co-occurring problems. Male admissions with co-occurring problems were more likely to report alcohol as the primary substance of abuse than male admissions for substance abuse alone (48% vs. 43%). There has been an increased awareness of the co-morbidity of mental health and substance abuse disorders and the costs of co-occurrin...
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